TandemHearts

This year I thought I would follow a training plan for preparing for a Half Ironman Triathlon.  I downloaded the weekly workouts, put them all into a nice pretty notebook… (more…)

I get asked a lot what I do to have  such great arms.  Thom came to an upper body training session and a picture is worth a 1,000 words – more or less. (more…)

Thom came to my trainer session Wednesday morning and took photos. It amazes what he can do with that camera. He took probably 40 or 50 photos, and we have whittled that down to these six.

Stupid quotation.  It’s on the front of my training log, along with this picture.