TandemHearts

“I can’t do that!”

April 16th, 2010

This year I thought I would follow a training plan for preparing for a Half Ironman Triathlon.  I downloaded the weekly workouts, put them all into a nice pretty notebook… (more…)

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I’ll Never Be a Twig

April 9th, 2010

I get asked a lot what I do to have  such great arms.  Thom came to an upper body training session and a picture is worth a 1,000 words – more or less. (more…)

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A Lug of a Workout

April 8th, 2010

Thom came to my trainer session Wednesday morning and took photos. It amazes what he can do with that camera. He took probably 40 or 50 photos, and we have whittled that down to these six.

  • "This is a lot of fun!"

(more…)

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Discipline is Remembering What You Want

April 4th, 2010

Stupid quotation.  It’s on the front of my training log, along with this picture.

  • A night at the gym.
  It’s suppose to inspire me. (more…)

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