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	<title>TandemHearts</title>
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	<description>The Website of Thom and Veronica Dyson</description>
	<lastBuildDate>Sun, 28 Feb 2010 00:51:46 +0000</lastBuildDate>
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		<title>February:Base Training</title>
		<link>http://www.tandemhearts.com/wordpress/februarybase-training/</link>
		<comments>http://www.tandemhearts.com/wordpress/februarybase-training/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 00:51:46 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=362</guid>
		<description><![CDATA[February was another month with iffy weather.  But I still managed to get in some good runs and a few good rides.   I did need to back off a bit on the running early in the month as the Tarantula Run injury resurfaced on my very first run in February.  I am learning how to [...]]]></description>
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		<title>January: Prep Phase</title>
		<link>http://www.tandemhearts.com/wordpress/january-prep-phase/</link>
		<comments>http://www.tandemhearts.com/wordpress/january-prep-phase/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 19:33:39 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=356</guid>
		<description><![CDATA[I HATE January.  We have had exactly one sunny day the entire month that has coincided with a day off.  There have been other sunny days, maybe three or four, but they have been work days.  Some days it&#8217;s actually been raining, which does help with the drought.  But a lot of days, too many [...]]]></description>
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		<title>Trainer Workout</title>
		<link>http://www.tandemhearts.com/wordpress/trainer-workout/</link>
		<comments>http://www.tandemhearts.com/wordpress/trainer-workout/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 17:32:45 +0000</pubDate>
		<dc:creator>Thom and Veronica</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=339</guid>
		<description><![CDATA[Thom had the day off so he came to the gym with me to take photos while I worked out with my trainer, Shawna.  We decided we could spend the hour doing some &#8220;fun&#8221; stuff since I have two more sessions scheduled this week. We started off with some plyometrics (explosive jumps) and then moved [...]]]></description>
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		<title>Birthday Workout</title>
		<link>http://www.tandemhearts.com/wordpress/birthday-workout/</link>
		<comments>http://www.tandemhearts.com/wordpress/birthday-workout/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 15:23:43 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=332</guid>
		<description><![CDATA[Lots of people at work asked me if I was doing anything special for my birthday.  They all looked a little askance when I answered, &#8216;No, but my trainer has a special workout planned.&#8221;  Of course I wouldn&#8217;t pass up a trainer session, just because it&#8217;s my birthday.   We did lots of fun things though.  [...]]]></description>
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		<title>The Importance of Rest</title>
		<link>http://www.tandemhearts.com/wordpress/the-importance-of-rest/</link>
		<comments>http://www.tandemhearts.com/wordpress/the-importance-of-rest/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 13:23:33 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=328</guid>
		<description><![CDATA[I had an absolute blast on the Tarantula Run, and it convinced me that I have the potential to be a decent runner.  However, all that steep descending injured my right knee.  I can&#8217;t put a name to what I did, since I did not go to the doctor.  At first it hurt enough to [...]]]></description>
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		<title>10 K Tarantula Run &#8211; 2009</title>
		<link>http://www.tandemhearts.com/wordpress/10-k-tarantula-run-2009/</link>
		<comments>http://www.tandemhearts.com/wordpress/10-k-tarantula-run-2009/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 22:21:21 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Tarantula Run]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=309</guid>
		<description><![CDATA[Woooohoooo!!!!   What a day!  I woke up this morning at 2 AM and could not fall back asleep.  I finally just got up at 3:30AM.  It&#8217;s not as bad as it sounds since I went to bed at 7:30 PM.     It always takes me a while to get hungry enough to eat breakfast [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>See Jane Tri</title>
		<link>http://www.tandemhearts.com/wordpress/see-jane-tri/</link>
		<comments>http://www.tandemhearts.com/wordpress/see-jane-tri/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 00:32:56 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=299</guid>
		<description><![CDATA[Sometimes I really think I must be crazy.  Who else, other than an insane person, would subject themselves to the tortures of a triathlon?  And keep going back for more?  
  
    
    
    
   
   
    [...]]]></description>
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		<title>Tarantula Run Training</title>
		<link>http://www.tandemhearts.com/wordpress/tarantula-run-training/</link>
		<comments>http://www.tandemhearts.com/wordpress/tarantula-run-training/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 23:42:00 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Los Vaqueros]]></category>
		<category><![CDATA[Tarantula Run]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=282</guid>
		<description><![CDATA[In order to improve my running I&#8217;ve decided to sign up for a local trail run, the Tarantula Run,  which will be held in late October at Los Vaqueros Reservoir.   Today was the first time I went out and ran the 10 K (6 mile)  course.  WOW!  Trail running is hard!  The hills are much [...]]]></description>
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		<title>Crater Lake 2009</title>
		<link>http://www.tandemhearts.com/wordpress/crater-lake-2009/</link>
		<comments>http://www.tandemhearts.com/wordpress/crater-lake-2009/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 13:24:31 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Crater-Lake]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[Road-Bikes]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=275</guid>
		<description><![CDATA[We rode the rim of Crater Lake in 2007 as part of our &#8220;Work is Overrated Tour &#8211; 2007.&#8221; Crater Lake is the most beautiful place we have ever ridden and that is saying a lot when you think about all of the places we&#8217;ve ridden.  The lake is an incredibly deep blue, fringed with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vermont 2009</title>
		<link>http://www.tandemhearts.com/wordpress/vermont-2009/</link>
		<comments>http://www.tandemhearts.com/wordpress/vermont-2009/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 01:19:19 +0000</pubDate>
		<dc:creator>Thom and Veronica</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vermont]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=269</guid>
		<description><![CDATA[For our big vacation this summer we went to Maine and Vermont.  Maine was mostly about spending time with family, but we did sneak off to the Yarmouth Clam Festival to watch the bike races.  
  
    
    
    
   
  [...]]]></description>
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