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> <channel><title>TandemHearts</title> <atom:link href="http://www.tandemhearts.com/wordpress/feed/" rel="self" type="application/rss+xml" /><link>http://www.tandemhearts.com/wordpress</link> <description>The Website of Thom and Veronica Dyson</description> <lastBuildDate>Mon, 14 May 2012 17:47:59 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>Angels Camp 2012 &#8211; An &#8220;F&#8221; Race</title><link>http://www.tandemhearts.com/wordpress/angels-camp-2012-an-f-race/</link> <comments>http://www.tandemhearts.com/wordpress/angels-camp-2012-an-f-race/#comments</comments> <pubDate>Mon, 14 May 2012 14:36:30 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[triathlons]]></category> <category><![CDATA[Angels Camp]]></category> <category><![CDATA[Calaveras]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=1023</guid> <description><![CDATA[Goals for this race were pretty simple: Swim:  Go easy &#38; get comfortable in the new, full sleeve wet suit. Bike: Go easy. Run: Enjoy it and have fun. Competitors often describe their races as &#8220;A&#8221; or &#8220;B&#8221; events.  &#8221;A&#8221; races are the big ones that you focus on having peak performance for.  &#8221;B&#8221; events are the ones where [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/angels-camp-2012-an-f-race/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>White Rim Trail 2012</title><link>http://www.tandemhearts.com/wordpress/white-rim-trail-2012/</link> <comments>http://www.tandemhearts.com/wordpress/white-rim-trail-2012/#comments</comments> <pubDate>Sat, 14 Apr 2012 21:55:46 +0000</pubDate> <dc:creator>Thom and Veronica</dc:creator> <category><![CDATA[Bicycling]]></category> <category><![CDATA[Travel]]></category> <category><![CDATA[Canyonlands]]></category> <category><![CDATA[Moab]]></category> <category><![CDATA[Mountain-Bikes]]></category> <category><![CDATA[Utah]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=1015</guid> <description><![CDATA[The White Rim Trail has been on our To Do Ride list for years and we aren’t quite sure why it took so long to get to it. This route is well suited to a guided camping trip because the logistics of self- supported would be a bit of work. We took a 4 day/3 [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/white-rim-trail-2012/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Out with the Old, in with the New</title><link>http://www.tandemhearts.com/wordpress/out-with-the-old-in-with-the-new-2/</link> <comments>http://www.tandemhearts.com/wordpress/out-with-the-old-in-with-the-new-2/#comments</comments> <pubDate>Sat, 31 Dec 2011 23:50:46 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[Bicycling]]></category> <category><![CDATA[Training]]></category> <category><![CDATA[triathlons]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=1008</guid> <description><![CDATA[Someone asked me yesterday  if I made New Year&#8217;s Resolutions and the answer is no.  Resolutions are wishes, not goals with a plan.  I make goals.  2011  was a good year; I&#8217;ve made my running mileage goal all 12 months.    I had to do an 8.5 mile run today to do it, but I did!  [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/out-with-the-old-in-with-the-new-2/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>See Jane Tri &#8211; 2011</title><link>http://www.tandemhearts.com/wordpress/see-jane-tri-2011/</link> <comments>http://www.tandemhearts.com/wordpress/see-jane-tri-2011/#comments</comments> <pubDate>Sun, 25 Sep 2011 12:50:07 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[triathlons]]></category> <category><![CDATA[Uncategorized]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=999</guid> <description><![CDATA[I signed up for this race after stressing out so much on Barb&#8217;s Race because  I wanted to end my season with a fun race. I put a lot of pressure on myself this season to see some significant improvement and it just wasn&#8217;t happening in my races; I&#8217;d see awesome times in training but [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/see-jane-tri-2011/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Ebbetts Pass (Metric) Century</title><link>http://www.tandemhearts.com/wordpress/ebbetts-pass-metric-century/</link> <comments>http://www.tandemhearts.com/wordpress/ebbetts-pass-metric-century/#comments</comments> <pubDate>Fri, 02 Sep 2011 17:12:29 +0000</pubDate> <dc:creator>Thom and Veronica</dc:creator> <category><![CDATA[Bicycling]]></category> <category><![CDATA[Alpine County]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=979</guid> <description><![CDATA[Although it is very late in the cycling &#8220;season&#8221; here, we are finally getting in some good rides. It has been quite a while since we rode regularly,  so we don&#8217;t really know what kind of cycling  shape we are in.  Naturally,  we picked a 64 mile ride with about 8,000 feet of climbing, at [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/ebbetts-pass-metric-century/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>The Wall</title><link>http://www.tandemhearts.com/wordpress/the-wall/</link> <comments>http://www.tandemhearts.com/wordpress/the-wall/#comments</comments> <pubDate>Mon, 08 Aug 2011 00:23:00 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[Black-Diamond-Mines]]></category> <category><![CDATA[running]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=937</guid> <description><![CDATA[We&#8217;re lucky to have a great Regional Park nearby &#8211; Black Diamond Mines.  It is an awesome place to mountain bike with great trails and spectacular views of Mt Diablo and the Delta.   There is one section called &#8220;The Wall&#8221;  that is really tough to get up.  It rises up about 600 feet in just [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/the-wall/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Why do I do this again?</title><link>http://www.tandemhearts.com/wordpress/why-do-i-do-this-again/</link> <comments>http://www.tandemhearts.com/wordpress/why-do-i-do-this-again/#comments</comments> <pubDate>Sun, 31 Jul 2011 17:11:11 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[triathlons]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=919</guid> <description><![CDATA[&#8220;Everyone else looks like they are having fun. You look totally freaked and stressed,&#8221;  Thom said as we were waiting for my swim wave to start at the beginning of my race. And I was totally freaked and stressed, so much so I thought I might barf.  My stomach was  twisted up like a pretzel.  [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/why-do-i-do-this-again/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tri For Fun</title><link>http://www.tandemhearts.com/wordpress/tri-for-fun/</link> <comments>http://www.tandemhearts.com/wordpress/tri-for-fun/#comments</comments> <pubDate>Fri, 24 Jun 2011 13:37:32 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[triathlons]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=913</guid> <description><![CDATA[I am disappointed with how this race went.  But a bad race can be a learning experience. &#160; I have been dealing with chest congestion, stuffy nose and a mild sore throat which I was attributing to post nasal drip &#8211; the last couple of weeks. I figured it was allergy related and that as [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/tri-for-fun/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Angels Camp Triathlon</title><link>http://www.tandemhearts.com/wordpress/angels-camp-triathlon/</link> <comments>http://www.tandemhearts.com/wordpress/angels-camp-triathlon/#comments</comments> <pubDate>Tue, 10 May 2011 03:10:08 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[triathlons]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Angels Camp]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=875</guid> <description><![CDATA[The Sierra Foothills are so beautiful, but the weather is sort of  iffy in May. The week before this race we had a week of real May weather &#8211; temps in the high 70s, low 80s.    I like racing when it&#8217;s on the warm side. Click the  photo to see the rest of the gallery. [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/angels-camp-triathlon/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Geckos on Display</title><link>http://www.tandemhearts.com/wordpress/geckos-on-display/</link> <comments>http://www.tandemhearts.com/wordpress/geckos-on-display/#comments</comments> <pubDate>Sun, 20 Mar 2011 14:19:39 +0000</pubDate> <dc:creator>Thom and Veronica</dc:creator> <category><![CDATA[Travel]]></category> <category><![CDATA[Washington DC]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=520</guid> <description><![CDATA[While in Washington, D.C. around Christmas, we visited the National Geographic HQ where they had a display of (live) geckos.  Terribly cute for a bunch of lizards. On a more somber note, we also visited some of the war memorials on The Mall. As always, click on the photos for more pictures.]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/geckos-on-display/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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