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	<title>TandemHearts</title>
	<link>http://www.tandemhearts.com/wordpress</link>
	<description>The Website of Thom and Veronica Dyson</description>
	<lastBuildDate>Sun, 02 Nov 2008 15:47:38 +0000</lastBuildDate>
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		<title>Salmon Duathlon: Bad News/Good News</title>
		<description><![CDATA[  
  
    
    
    
   
   
     
     
       
     
        
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		<link>http://www.tandemhearts.com/wordpress/salmon-duathlon-bad-newsgood-news/</link>
			</item>
	<item>
		<title>Am I Faster?</title>
		<description><![CDATA[  
  
    
    
    
   
   
     
     
       
     
        
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		<link>http://www.tandemhearts.com/wordpress/am-i-faster/</link>
			</item>
	<item>
		<title>Barb&#8217;s Race - Half Ironman Triathlon</title>
		<description><![CDATA[My donation page for this race was called &#8220;How hard can it be?&#8221;   Now I have the answer - Wicked, wicked hard!  I have found it mentally tougher to complete some double centuries, but physically this was extremely challenging.  A big &#8220;Thank You!&#8221; to everyone who donated.  I raised $595 [...]]]></description>
		<link>http://www.tandemhearts.com/wordpress/barbs-race-half-ironman-triathlon/</link>
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		<title>A Podium Finish!</title>
		<description><![CDATA[  
  
    
    
    
   
   
     
     
       
     
        
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		<link>http://www.tandemhearts.com/wordpress/a-podium-finish/</link>
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		<title>My First Triathlon!  June 21 - Tri for Fun - Pleasanton, CA</title>
		<description><![CDATA[What a blast!  I really enjoyed (mostly) my first triathlon experience.  
  
    
    
    
   
   
     
     
       
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		<link>http://www.tandemhearts.com/wordpress/first-tri/</link>
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		<title>Another Gorgeous Day in California</title>
		<description><![CDATA[  
  
    
    
    
   
   
     
     
       
     
        
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		<link>http://www.tandemhearts.com/wordpress/another-gorgeous-day-in-california/</link>
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		<title>Let there be &#8230; music!</title>
		<description><![CDATA[I like to listen to music.  Since I think riding a bicycle with ear plugs in is a sure sign of poor judgement, we have a set of small speakers that we can use with our MP3 player.  Unfortunately, the speakers go through batteries pretty quickly.  Somebody on the Tandem@hobbes mailing list [...]]]></description>
		<link>http://www.tandemhearts.com/wordpress/let-there-be-music/</link>
			</item>
	<item>
		<title>Add More Lighting</title>
		<description><![CDATA[I commute on the motorcycle every day, rain or shine.   In the winter I spend most of the time on the bike in the dark.   From that, I&#8217;ve noticed that most bikes are hard to see. Riders wear black, non-reflective clothing and ride bikes with usually anemic tail lights.  The [...]]]></description>
		<link>http://www.tandemhearts.com/wordpress/add-more-lighting/</link>
			</item>
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		<title>Wind, Rain &#038; Knees: 260 Kilometers</title>
		<description><![CDATA[   
  
    
    
    
   
   
     
     
       
     
        
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		<link>http://www.tandemhearts.com/wordpress/wind-rain-knees-260-kilometers/</link>
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		<title>What Goes Up, Must Come Down.</title>
		<description><![CDATA[The last photo gallery of the Ridge Trail was all about the climb.  The nice thing about climbing is that there is usually a descent to follow.  Today, we embrace gravity and show a little bit of the descent.
  
  
    
    
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		<link>http://www.tandemhearts.com/wordpress/what-goes-up-must-come-down/</link>
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