World’s Toughest Half
When I started doing triathlons in 2008 I came across this race. With a name like that, I immediately knew I would have to do it. In late 2009, I decided this would be the year.
Black Diamond Mine
It’s been about three years since I have regularly ridden my mountain bike. The accidents I had in 2007 really messed with my confidence on the bike and I’ve been putting much of my time and energy into training for triathlon. I have missed the dirt though and this summer we’re planning a mountain bike trip to the North Rim of the Grand Canyon, so I need to find my mountain bike place again. (more…)
“I can’t do that!”
This year I thought I would follow a training plan for preparing for a Half Ironman Triathlon. I downloaded the weekly workouts, put them all into a nice pretty notebook… (more…)
I’ll Never Be a Twig
I get asked a lot what I do to have such great arms. Thom came to an upper body training session and a picture is worth a 1,000 words – more or less. (more…)


