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> <channel><title>TandemHearts &#187; alameda</title> <atom:link href="http://www.tandemhearts.com/wordpress/tag/alameda/feed/" rel="self" type="application/rss+xml" /><link>http://www.tandemhearts.com/wordpress</link> <description>The Website of Thom and Veronica Dyson</description> <lastBuildDate>Sat, 31 Dec 2011 23:50:46 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Am I Faster?</title><link>http://www.tandemhearts.com/wordpress/am-i-faster/</link> <comments>http://www.tandemhearts.com/wordpress/am-i-faster/#comments</comments> <pubDate>Sat, 27 Sep 2008 23:55:26 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[triathlons]]></category> <category><![CDATA[alameda]]></category> <category><![CDATA[see jane tri]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=84</guid> <description><![CDATA[On September 27 I raced in the See Jane Run Triathlon.  I picked this triathlon because the course was very similar to my very first race in June and I wanted to see how much I had improved over the summer.
I haven&#8217;t been running much since my Half Ironman in early August.  First [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/am-i-faster/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>My First Triathlon!  June 21 &#8211; Tri for Fun &#8211; Pleasanton, CA</title><link>http://www.tandemhearts.com/wordpress/first-tri/</link> <comments>http://www.tandemhearts.com/wordpress/first-tri/#comments</comments> <pubDate>Sat, 21 Jun 2008 22:06:55 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[triathlons]]></category> <category><![CDATA[alameda]]></category> <category><![CDATA[tri4fun]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=81</guid> <description><![CDATA[What a blast!  I really enjoyed (mostly) my first triathlon experience.
The swim was short &#8211; only 400 yards.  I was lucky enough to rack my bike next to Ken, who was doing his 437th triathlon.  He gave me some good advice on how to lay out my transition area and convinced me [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/first-tri/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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