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	<title>TandemHearts &#187; California</title>
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	<link>http://www.tandemhearts.com/wordpress</link>
	<description>The Website of Thom and Veronica Dyson</description>
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		<title>Happy New Year</title>
		<link>http://www.tandemhearts.com/wordpress/happy-new-year/</link>
		<comments>http://www.tandemhearts.com/wordpress/happy-new-year/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 19:46:37 +0000</pubDate>
		<dc:creator>Thom</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Mt-Diablo]]></category>
		<category><![CDATA[Road-Bikes]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=118</guid>
		<description><![CDATA[If we are not traveling and it isn&#8217;t raining, we try to get out to ride our bikes up Mt. Diablo on New Year&#8217;s Day.  This local tradition brings all sorts of riders to the mountain on all sorts of machines.   The odd machine this year was  the rare carbon fiber [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wind, Rain &amp; Knees: 260 Kilometers</title>
		<link>http://www.tandemhearts.com/wordpress/wind-rain-knees-260-kilometers/</link>
		<comments>http://www.tandemhearts.com/wordpress/wind-rain-knees-260-kilometers/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 00:49:11 +0000</pubDate>
		<dc:creator>Thom and Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Brevet]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Road-Bikes]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/wind-rain-knees-260-kilometers/</guid>
		<description><![CDATA[   
  
    
    
    
   
   
     
     
       
     
        
  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Goes Up, Must Come Down.</title>
		<link>http://www.tandemhearts.com/wordpress/what-goes-up-must-come-down/</link>
		<comments>http://www.tandemhearts.com/wordpress/what-goes-up-must-come-down/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 23:06:38 +0000</pubDate>
		<dc:creator>Thom and Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Black-Diamond-Mines]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Mountain-Bikes]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/what-goes-up-must-come-down/</guid>
		<description><![CDATA[The last photo gallery of the Ridge Trail was all about the climb.  The nice thing about climbing is that there is usually a descent to follow.  Today, we embrace gravity and show a little bit of the descent.
  
  
    
    
   [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>California Dreamin&#8217;</title>
		<link>http://www.tandemhearts.com/wordpress/california-dreamin/</link>
		<comments>http://www.tandemhearts.com/wordpress/california-dreamin/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 00:11:26 +0000</pubDate>
		<dc:creator>Thom</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Black-Diamond-Mines]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Mountain-Bikes]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/california-dreamin/</guid>
		<description><![CDATA[All the leaves are brown and the sky is gray.
I went for a walk on a winter&#8217;s day. &#8211; The Mamas and Papas
Veronica spent the weekend in Maine, while I stayed in California. January was a wet and cold month for us, but February is shaping up to be much nicer. When we talked on [...]]]></description>
		<wfw:commentRss>http://www.tandemhearts.com/wordpress/california-dreamin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January Recap</title>
		<link>http://www.tandemhearts.com/wordpress/january-recap/</link>
		<comments>http://www.tandemhearts.com/wordpress/january-recap/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 14:40:22 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/january-recap/</guid>
		<description><![CDATA[The good news &#8211; I have been really consistent with my morning workout of yoga M-W-F and abs and push ups on T-T.  In fact I have not missed a single day!   My lower back is definitely getting stronger as by the third set of push ups my arms are now just [...]]]></description>
		<wfw:commentRss>http://www.tandemhearts.com/wordpress/january-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2008 Training Begins</title>
		<link>http://www.tandemhearts.com/wordpress/2008-training-begins/</link>
		<comments>http://www.tandemhearts.com/wordpress/2008-training-begins/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 01:40:55 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Road-Bikes]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/2008-training-begins/</guid>
		<description><![CDATA[My 2007 cycling season did not go quite the way I had hoped.  My mileage and climbing were down from 2006.  My accidents on the mountain bike threw me for a bit of loop, too.  Finally, I injured my knee at the end of September.  It was a tough year.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Wet Can You Get?</title>
		<link>http://www.tandemhearts.com/wordpress/knoxville-staff-2007/</link>
		<comments>http://www.tandemhearts.com/wordpress/knoxville-staff-2007/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 00:05:05 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Double-Centuries]]></category>
		<category><![CDATA[Knoxville]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[Road-Bikes]]></category>

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		<description><![CDATA[On September 22 I rode my sixth double century &#8211; the Knoxville Fall Classic staff ride.   A rain storm had been forecasted for Saturday and Thom had been keeping his eye on the radar for much of the week.  He thought we wouldn&#8217;t get much rain.  He was wrong.
There were about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bumps and Bruises in the Pacific Northwest</title>
		<link>http://www.tandemhearts.com/wordpress/bumps-and-bruises-in-the-pacific-northwest/</link>
		<comments>http://www.tandemhearts.com/wordpress/bumps-and-bruises-in-the-pacific-northwest/#comments</comments>
		<pubDate>Sat, 30 Jun 2007 17:30:32 +0000</pubDate>
		<dc:creator>Thom and Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Mountain-Bikes]]></category>
		<category><![CDATA[National-Parks]]></category>
		<category><![CDATA[Road-Bikes]]></category>
		<category><![CDATA[washington]]></category>
		<category><![CDATA[whiskey-town]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/archives/57</guid>
		<description><![CDATA[In early June, Veronica heard about an organized bike ride called the Tour de Blast, that goes up the highway into the Mount St Helens National Volcanic Monument.  It sounded like it would have spectacular views and a lot of climbing &#8211; right up her alley.  We decided we would take ten or [...]]]></description>
		<wfw:commentRss>http://www.tandemhearts.com/wordpress/bumps-and-bruises-in-the-pacific-northwest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Markleeville, CA</title>
		<link>http://www.tandemhearts.com/wordpress/markleeville-ca/</link>
		<comments>http://www.tandemhearts.com/wordpress/markleeville-ca/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 23:31:36 +0000</pubDate>
		<dc:creator>Thom and Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Road-Bikes]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/archives/56</guid>
		<description><![CDATA[We spent a couple of days camping at Grover Hot Springs State Park near Markleeville, CA, just south of Lake Tahoe.  We wanted to do a short &#8220;test&#8221; camp out to work out the bugs in our equipment and figure out what else we needed to buy.  Of course we also had to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s not the heat, it&#8217;s the humidity!</title>
		<link>http://www.tandemhearts.com/wordpress/es20007/</link>
		<comments>http://www.tandemhearts.com/wordpress/es20007/#comments</comments>
		<pubDate>Tue, 05 Jun 2007 13:49:14 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Double-Centuries]]></category>
		<category><![CDATA[Road-Bikes]]></category>

		<guid isPermaLink="false">http://tandemhearts.com/wordpress/archives/42</guid>
		<description><![CDATA[On June 2 I rode the Eastern Sierra Double Century.   This ride features some of the most amazing scenery and the worst roads I have ever ridden  on.  Out of the five double centuries I have completed, it was the hardest for me.  This ride starts at 4,000 feet and [...]]]></description>
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		<slash:comments>0</slash:comments>
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