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	<title>TandemHearts &#187; Double-Centuries</title>
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	<link>http://www.tandemhearts.com/wordpress</link>
	<description>The Website of Thom and Veronica Dyson</description>
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		<title>How Wet Can You Get?</title>
		<link>http://www.tandemhearts.com/wordpress/knoxville-staff-2007/</link>
		<comments>http://www.tandemhearts.com/wordpress/knoxville-staff-2007/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 00:05:05 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Double-Centuries]]></category>
		<category><![CDATA[Knoxville]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[Road-Bikes]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/knoxville-staff-2007/</guid>
		<description><![CDATA[On September 22 I rode my sixth double century &#8211; the Knoxville Fall Classic staff ride.   A rain storm had been forecasted for Saturday and Thom had been keeping his eye on the radar for much of the week.  He thought we wouldn&#8217;t get much rain.  He was wrong.
There were about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s not the heat, it&#8217;s the humidity!</title>
		<link>http://www.tandemhearts.com/wordpress/es20007/</link>
		<comments>http://www.tandemhearts.com/wordpress/es20007/#comments</comments>
		<pubDate>Tue, 05 Jun 2007 13:49:14 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Double-Centuries]]></category>
		<category><![CDATA[Road-Bikes]]></category>

		<guid isPermaLink="false">http://tandemhearts.com/wordpress/archives/42</guid>
		<description><![CDATA[On June 2 I rode the Eastern Sierra Double Century.   This ride features some of the most amazing scenery and the worst roads I have ever ridden  on.  Out of the five double centuries I have completed, it was the hardest for me.  This ride starts at 4,000 feet and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Central Coast Double Century &#8211; 2007</title>
		<link>http://www.tandemhearts.com/wordpress/centcoastdouble2007/</link>
		<comments>http://www.tandemhearts.com/wordpress/centcoastdouble2007/#comments</comments>
		<pubDate>Wed, 16 May 2007 02:42:28 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Double-Centuries]]></category>
		<category><![CDATA[Road-Bikes]]></category>

		<guid isPermaLink="false">http://tandemhearts.com/wordpress/archives/40</guid>
		<description><![CDATA[  
  
    
    
    
   
   
     
     
       
     
        
   [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mental Management or Triple Delight</title>
		<link>http://www.tandemhearts.com/wordpress/mental-management-or-triple-delight/</link>
		<comments>http://www.tandemhearts.com/wordpress/mental-management-or-triple-delight/#comments</comments>
		<pubDate>Thu, 10 Aug 2006 18:28:45 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Double-Centuries]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Road-Bikes]]></category>

		<guid isPermaLink="false">http://tandemhearts.com/wordpress/archives/19</guid>
		<description><![CDATA[August 2006
To complete a double century, you have to be a little mental. Eventually things will begin to hurt, maybe you won&#8217;t want to eat and you have to figure out how to manage that. You have to decide what is pain you can deal with and what pain is worth DNFing for. It&#8217;s a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Davis Double Drivel</title>
		<link>http://www.tandemhearts.com/wordpress/davis-double-drivel/</link>
		<comments>http://www.tandemhearts.com/wordpress/davis-double-drivel/#comments</comments>
		<pubDate>Tue, 30 May 2006 18:14:44 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Double-Centuries]]></category>
		<category><![CDATA[Road-Bikes]]></category>

		<guid isPermaLink="false">http://tandemhearts.com/wordpress/archives/18</guid>
		<description><![CDATA[ May 2006
Well, I finished!
I started riding with a couple of friends who are much faster than I am. We jumped onto a tandem train and that shot my HR up. I was afraid that if I stayed that high I&#8217;d crash and burn, so I jumped off the train. In retrospect, I wish I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Devil Mountain Double &#8211; 2006</title>
		<link>http://www.tandemhearts.com/wordpress/devil-mountain-double-2006/</link>
		<comments>http://www.tandemhearts.com/wordpress/devil-mountain-double-2006/#comments</comments>
		<pubDate>Sun, 30 Apr 2006 23:54:40 +0000</pubDate>
		<dc:creator>Thom and Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Devil-Mt-Double]]></category>
		<category><![CDATA[Double-Centuries]]></category>
		<category><![CDATA[Mt-Diablo]]></category>
		<category><![CDATA[Road-Bikes]]></category>

		<guid isPermaLink="false">http://tandemhearts.com/wordpress/archives/32</guid>
		<description><![CDATA[  
  
    
    
    
   
   
     
     
       
     
        
   [...]]]></description>
		<wfw:commentRss>http://www.tandemhearts.com/wordpress/devil-mountain-double-2006/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Devil Mountain Dummy V – After the Ride</title>
		<link>http://www.tandemhearts.com/wordpress/devil-mountain-dummy-v-%e2%80%93-after-the-ride/</link>
		<comments>http://www.tandemhearts.com/wordpress/devil-mountain-dummy-v-%e2%80%93-after-the-ride/#comments</comments>
		<pubDate>Sun, 30 Apr 2006 17:56:52 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Devil-Mt-Double]]></category>
		<category><![CDATA[Double-Centuries]]></category>
		<category><![CDATA[Road-Bikes]]></category>

		<guid isPermaLink="false">http://tandemhearts.com/wordpress/archives/17</guid>
		<description><![CDATA[April 2006
First I want to thank my wonderful husband who has coached me, ridden with me and provided so much moral support. I wouldn’t have even attempted this ride without his help.The alarm went off at 3 AM and we began getting ready to go the ride. Everything was going well. I was even able [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Devil Mountain Dummy IV</title>
		<link>http://www.tandemhearts.com/wordpress/devil-mountain-dummy-iv/</link>
		<comments>http://www.tandemhearts.com/wordpress/devil-mountain-dummy-iv/#comments</comments>
		<pubDate>Sat, 01 Apr 2006 17:46:27 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Devil-Mt-Double]]></category>
		<category><![CDATA[Double-Centuries]]></category>
		<category><![CDATA[Road-Bikes]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://tandemhearts.com/wordpress/archives/16</guid>
		<description><![CDATA[During the first weekend of March I took off my 27 mm Speedblend tires and put on 23 mm Continental 4000s. I also took off my fenders. Of course we then proceeded to have two weeks of rain. To make my rides harder I started riding with 3 rocks weighing twelve pounds in my Banana [...]]]></description>
		<wfw:commentRss>http://www.tandemhearts.com/wordpress/devil-mountain-dummy-iv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Devil Mountain Dummy III</title>
		<link>http://www.tandemhearts.com/wordpress/devil-mountain-dummy-iii/</link>
		<comments>http://www.tandemhearts.com/wordpress/devil-mountain-dummy-iii/#comments</comments>
		<pubDate>Sat, 04 Mar 2006 17:25:43 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Double-Centuries]]></category>
		<category><![CDATA[Road-Bikes]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://tandemhearts.com/wordpress/archives/15</guid>
		<description><![CDATA[We went to the Rice Valley Tandem Rally Feb. 11. This was a nice flat ride, with only 400 feet of elevation gain, 92 miles in length. We haven’t been on the tandem in about a year. I have really changed my riding position since we were last riding the tandem regularly, and it showed. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Devil Mountain Dummy Part I</title>
		<link>http://www.tandemhearts.com/wordpress/devil-mountain-dummy/</link>
		<comments>http://www.tandemhearts.com/wordpress/devil-mountain-dummy/#comments</comments>
		<pubDate>Mon, 02 Jan 2006 12:46:49 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Devil-Mt-Double]]></category>
		<category><![CDATA[Double-Centuries]]></category>
		<category><![CDATA[Road-Bikes]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://tandemhearts.com/wordpress/archives/6</guid>
		<description><![CDATA[Veronica's quest to ride too far in one day.]]></description>
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		<slash:comments>0</slash:comments>
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