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> <channel><title>TandemHearts &#187; Stanislaus</title> <atom:link href="http://www.tandemhearts.com/wordpress/tag/stanislaus/feed/" rel="self" type="application/rss+xml" /><link>http://www.tandemhearts.com/wordpress</link> <description>The Website of Thom and Veronica Dyson</description> <lastBuildDate>Sat, 31 Dec 2011 23:50:46 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Salmon Duathlon: Bad News/Good News</title><link>http://www.tandemhearts.com/wordpress/salmon-duathlon-bad-newsgood-news/</link> <comments>http://www.tandemhearts.com/wordpress/salmon-duathlon-bad-newsgood-news/#comments</comments> <pubDate>Sun, 02 Nov 2008 15:45:59 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[triathlons]]></category> <category><![CDATA[Stanislaus]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=98</guid> <description><![CDATA[3.1 mile run &#8211; 18 mile bike ride &#8211; 1.5 mile run
First the bad news: I had a terrible race. The weather forecast for race day was not good, a tropical storm was moving in with lots of rain.  I decided I would race no matter what and look on the experience as an [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/salmon-duathlon-bad-newsgood-news/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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