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	<title>TandemHearts &#187; Tarantula Run</title>
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	<description>The Website of Thom and Veronica Dyson</description>
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		<title>10 K Tarantula Run &#8211; 2009</title>
		<link>http://www.tandemhearts.com/wordpress/10-k-tarantula-run-2009/</link>
		<comments>http://www.tandemhearts.com/wordpress/10-k-tarantula-run-2009/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 22:21:21 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Tarantula Run]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=309</guid>
		<description><![CDATA[Woooohoooo!!!!   What a day!  I woke up this morning at 2 AM and could not fall back asleep.  I finally just got up at 3:30AM.  It&#8217;s not as bad as it sounds since I went to bed at 7:30 PM.     It always takes me a while to get hungry enough to eat breakfast [...]]]></description>
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		<title>Tarantula Run Training</title>
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		<pubDate>Sun, 30 Aug 2009 23:42:00 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Los Vaqueros]]></category>
		<category><![CDATA[Tarantula Run]]></category>

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		<description><![CDATA[In order to improve my running I&#8217;ve decided to sign up for a local trail run, the Tarantula Run,  which will be held in late October at Los Vaqueros Reservoir.   Today was the first time I went out and ran the 10 K (6 mile)  course.  WOW!  Trail running is hard!  The hills are much [...]]]></description>
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