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	<title>TandemHearts &#187; Training</title>
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	<description>The Website of Thom and Veronica Dyson</description>
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		<title>I&#8217;ll Never Be a Twig</title>
		<link>http://www.tandemhearts.com/wordpress/ill-never-be-a-twig/</link>
		<comments>http://www.tandemhearts.com/wordpress/ill-never-be-a-twig/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 22:27:22 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=389</guid>
		<description><![CDATA[I get asked a lot what I do to have  such great arms.  Thom came to an upper body training session and a picture is worth a 1,000 words &#8211; more or less.&#160; First of all, upper body work always hurts and it&#8217;s never easy.  I&#8217;ve been working with my trainer, Shawna, for about a [...]]]></description>
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		<title>A Lug of a Workout</title>
		<link>http://www.tandemhearts.com/wordpress/a-lug-of-a-workout/</link>
		<comments>http://www.tandemhearts.com/wordpress/a-lug-of-a-workout/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 13:00:35 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=381</guid>
		<description><![CDATA[Thom came to my trainer session Wednesday morning and took photos.  It amazes  what he can do with that camera.  He took probably 40 or 50 photos, and  we have whittled that down to these six.
  
  
    
    
    [...]]]></description>
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		<title>February:Base Training</title>
		<link>http://www.tandemhearts.com/wordpress/februarybase-training/</link>
		<comments>http://www.tandemhearts.com/wordpress/februarybase-training/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 00:51:46 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=362</guid>
		<description><![CDATA[February was another month with iffy weather.  But I still managed to get in some good runs and a few good rides.   I did need to back off a bit on the running early in the month as the Tarantula Run injury resurfaced on my very first run in February.  I am learning how to [...]]]></description>
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		<title>January: Prep Phase</title>
		<link>http://www.tandemhearts.com/wordpress/january-prep-phase/</link>
		<comments>http://www.tandemhearts.com/wordpress/january-prep-phase/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 19:33:39 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=356</guid>
		<description><![CDATA[I HATE January.  We have had exactly one sunny day the entire month that has coincided with a day off.  There have been other sunny days, maybe three or four, but they have been work days.  Some days it&#8217;s actually been raining, which does help with the drought.  But a lot of days, too many [...]]]></description>
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		<title>Trainer Workout</title>
		<link>http://www.tandemhearts.com/wordpress/trainer-workout/</link>
		<comments>http://www.tandemhearts.com/wordpress/trainer-workout/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 17:32:45 +0000</pubDate>
		<dc:creator>Thom and Veronica</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=339</guid>
		<description><![CDATA[Thom had the day off so he came to the gym with me to take photos while I worked out with my trainer, Shawna.  We decided we could spend the hour doing some &#8220;fun&#8221; stuff since I have two more sessions scheduled this week. We started off with some plyometrics (explosive jumps) and then moved [...]]]></description>
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		<title>Birthday Workout</title>
		<link>http://www.tandemhearts.com/wordpress/birthday-workout/</link>
		<comments>http://www.tandemhearts.com/wordpress/birthday-workout/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 15:23:43 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=332</guid>
		<description><![CDATA[Lots of people at work asked me if I was doing anything special for my birthday.  They all looked a little askance when I answered, &#8216;No, but my trainer has a special workout planned.&#8221;  Of course I wouldn&#8217;t pass up a trainer session, just because it&#8217;s my birthday.   We did lots of fun things though.  [...]]]></description>
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		<title>The Importance of Rest</title>
		<link>http://www.tandemhearts.com/wordpress/the-importance-of-rest/</link>
		<comments>http://www.tandemhearts.com/wordpress/the-importance-of-rest/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 13:23:33 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=328</guid>
		<description><![CDATA[I had an absolute blast on the Tarantula Run, and it convinced me that I have the potential to be a decent runner.  However, all that steep descending injured my right knee.  I can&#8217;t put a name to what I did, since I did not go to the doctor.  At first it hurt enough to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tarantula Run Training</title>
		<link>http://www.tandemhearts.com/wordpress/tarantula-run-training/</link>
		<comments>http://www.tandemhearts.com/wordpress/tarantula-run-training/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 23:42:00 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Los Vaqueros]]></category>
		<category><![CDATA[Tarantula Run]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=282</guid>
		<description><![CDATA[In order to improve my running I&#8217;ve decided to sign up for a local trail run, the Tarantula Run,  which will be held in late October at Los Vaqueros Reservoir.   Today was the first time I went out and ran the 10 K (6 mile)  course.  WOW!  Trail running is hard!  The hills are much [...]]]></description>
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		<title>Weeks 18 &amp; 19 &#8211; Back on the Road</title>
		<link>http://www.tandemhearts.com/wordpress/weeks-18-19-back-on-the-road/</link>
		<comments>http://www.tandemhearts.com/wordpress/weeks-18-19-back-on-the-road/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:49:21 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=247</guid>
		<description><![CDATA[I was finally well enough Week 18 to start running again.  I started off pretty easy with just a two mile run on Monday and  three miles on Wednesday.  Thursday night that week we flew to Boston to spend ten days in New England, visiting family in Maine and riding the Gaps in Vermont.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week 12 &#8211; Then and Now</title>
		<link>http://www.tandemhearts.com/wordpress/week-12-then-and-now/</link>
		<comments>http://www.tandemhearts.com/wordpress/week-12-then-and-now/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 21:37:28 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=204</guid>
		<description><![CDATA[We&#8217;ve been looking through some of our older photos.  I thought it would be interesting to do a similar photo shoot.

  
  
    
    
    
   
   
     
     
   [...]]]></description>
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