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> <channel><title>TandemHearts &#187; Training</title> <atom:link href="http://www.tandemhearts.com/wordpress/tag/training/feed/" rel="self" type="application/rss+xml" /><link>http://www.tandemhearts.com/wordpress</link> <description>The Website of Thom and Veronica Dyson</description> <lastBuildDate>Sat, 31 Dec 2011 23:50:46 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Yippee!!!   Goals Achieved!</title><link>http://www.tandemhearts.com/wordpress/yippee-goals-achieved/</link> <comments>http://www.tandemhearts.com/wordpress/yippee-goals-achieved/#comments</comments> <pubDate>Tue, 01 Mar 2011 00:11:14 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[Training]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=620</guid> <description><![CDATA[Back in January I wrote about wanting to get my body fat percentage lower before I started training for my Half Ironman.  Last Monday was weigh and measure day with Shawna.  I&#8217;ve lost nine pounds since November, gained nearly six pounds of muscle and dropped my body fat percentage to&#8230;.   YES! 18.3 percent!  I have [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/yippee-goals-achieved/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Never Put Off What You Can Do Today&#8230;.</title><link>http://www.tandemhearts.com/wordpress/never-put-off-what-you-can-do-today/</link> <comments>http://www.tandemhearts.com/wordpress/never-put-off-what-you-can-do-today/#comments</comments> <pubDate>Sun, 30 Jan 2011 21:45:56 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[Uncategorized]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=580</guid> <description><![CDATA[January 30 and I needed 9.33 more miles to make my running goal for the month and it was windy and raining.  I headed out to try a new a new longer loop which I estimated to be somewhere between 8 and 9 miles;  knowing that whatever mileage I don&#8217;t get today, I&#8217;ll get tomorrow.  [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/never-put-off-what-you-can-do-today/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Goals</title><link>http://www.tandemhearts.com/wordpress/goals/</link> <comments>http://www.tandemhearts.com/wordpress/goals/#comments</comments> <pubDate>Fri, 31 Dec 2010 16:40:44 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[Training]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=517</guid> <description><![CDATA[If Tucker ever gets out of my lap, I&#8217;ll head out for my last run of 2010.  This will make my third month in a row of actually making my monthly running  mileage goal.   I&#8217;ve discovered that keeping my goal reasonable means I actually do it.  I&#8217;ve run more in these three months than I [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/goals/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>One Step at a Time…</title><link>http://www.tandemhearts.com/wordpress/one-step-at-a-time/</link> <comments>http://www.tandemhearts.com/wordpress/one-step-at-a-time/#comments</comments> <pubDate>Tue, 09 Nov 2010 14:51:44 +0000</pubDate> <dc:creator>Thom and Veronica</dc:creator> <category><![CDATA[Training]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=482</guid> <description><![CDATA[Part of every Monday training session includes some plyometrics. They are exercises designed to produce fast, powerful movements.    I think they are a lot of fun and I can feel the increased power when I run up hills.  This week&#8217;s session involved standing jumps up onto a step &#8211; 15 jumps at a time alternating [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/one-step-at-a-time/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Barb’s Race Recap/Training Update</title><link>http://www.tandemhearts.com/wordpress/barbs-race-recaptraining-update/</link> <comments>http://www.tandemhearts.com/wordpress/barbs-race-recaptraining-update/#comments</comments> <pubDate>Sun, 24 Oct 2010 13:05:23 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[triathlons]]></category> <category><![CDATA[Training]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=465</guid> <description><![CDATA[Barb&#8217;s Race 2010 was overall a great disappointment to me &#8211; my swim and run were SLOW!  My bike time was 16 minutes faster than 2009, but I really attribute that to my new race bike.  I barely trained for 2010 and my results show it.
Thom did get a few good pictures.
This is my favorite [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/barbs-race-recaptraining-update/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>“I can’t do that!”</title><link>http://www.tandemhearts.com/wordpress/i-cant-do-that/</link> <comments>http://www.tandemhearts.com/wordpress/i-cant-do-that/#comments</comments> <pubDate>Fri, 16 Apr 2010 12:03:47 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[Training]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=401</guid> <description><![CDATA[This year I thought I would follow a training plan for preparing for a Half Ironman Triathlon.  I downloaded the weekly workouts, put them all into a nice pretty notebook&#8230;I am five weeks out from my first race this year and the plan is calling for some seriously long runs mid week.     TWO HOUR mid [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/i-cant-do-that/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>I&#8217;ll Never Be a Twig</title><link>http://www.tandemhearts.com/wordpress/ill-never-be-a-twig/</link> <comments>http://www.tandemhearts.com/wordpress/ill-never-be-a-twig/#comments</comments> <pubDate>Fri, 09 Apr 2010 22:27:22 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[Training]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=389</guid> <description><![CDATA[I get asked a lot what I do to have  such great arms.  Thom came to an upper body training session and a picture is worth a 1,000 words &#8211; more or less. First of all, upper body work always hurts and it&#8217;s never easy.  I&#8217;ve been working with my trainer, Shawna, for about a [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/ill-never-be-a-twig/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>A Lug of a Workout</title><link>http://www.tandemhearts.com/wordpress/a-lug-of-a-workout/</link> <comments>http://www.tandemhearts.com/wordpress/a-lug-of-a-workout/#comments</comments> <pubDate>Thu, 08 Apr 2010 13:00:35 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[Training]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=381</guid> <description><![CDATA[Thom came to my trainer session Wednesday morning and took photos.  It amazes  what he can do with that camera.  He took probably 40 or 50 photos, and  we have whittled that down to these six.
The tire weighs somewhere between 100 and 150 pounds according to my  trainer.  [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/a-lug-of-a-workout/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Discipline is Remembering What You Want</title><link>http://www.tandemhearts.com/wordpress/discipline-is-remembering-what-you-want/</link> <comments>http://www.tandemhearts.com/wordpress/discipline-is-remembering-what-you-want/#comments</comments> <pubDate>Mon, 05 Apr 2010 00:26:11 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[Training]]></category> <category><![CDATA[Uncategorized]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=373</guid> <description><![CDATA[Stupid quotation.  It&#8217;s on the front of my training log, along with this picture.
  It&#8217;s suppose to inspire me.
I have been reluctant to run since February first.  January&#8217;s training went really well, but my very first run of February lasted two tenths of a mile and ended in a whimper &#8211; and a yoga session.  [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/discipline-is-remembering-what-you-want/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>February:Base Training</title><link>http://www.tandemhearts.com/wordpress/februarybase-training/</link> <comments>http://www.tandemhearts.com/wordpress/februarybase-training/#comments</comments> <pubDate>Sun, 28 Feb 2010 00:51:46 +0000</pubDate> <dc:creator>Veronica</dc:creator> <category><![CDATA[Training]]></category> <guid
isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=362</guid> <description><![CDATA[February was another month with iffy weather.  But I still managed to get in some good runs and a few good rides.   I did need to back off a bit on the running early in the month as the Tarantula Run injury resurfaced on my very first run in February.  I am learning how to [...]]]></description> <wfw:commentRss>http://www.tandemhearts.com/wordpress/februarybase-training/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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