Week 11 – I hate shopping!
My clothing situation has become a real problem. All of my size tens are falling off me. I’ve lost ten pounds since March and five percent body fat. (more…)
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Week 10 – Halfway Point
Wow! Where has the time gone? (more…)
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Week 9 – “Heartbreaker”
When running or riding I wear a pair of sunglasses with an MP3 player in them – Thumps. Music can be very motivational. Some songs just push me to go a little harder; Pat Benatar’s “Heartbreaker” is one of them. (more…)
Posted by Veronica |
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Week 8 – Nothing Fits!
I’m under 150 pounds now and out of the Athena division! My clothes have steadily become looser and looser and I have to belt my pants to keep them where they are suppose to be. (more…)
Posted by Veronica |
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Week 6 – Say Good-bye to the Cookies
This is a very big deal. I have given up my cookie-a-day habit. If you have eaten one of my cookies, you know they are pretty tasty. But, they are nutritionally garbage at 211 calories and 11 grams of fat. That’s 1/4 of my fat allowance per day! So instead of a cookie, I’m now eating a yogurt, 140 calories, only 6 grams of fat and the added bonus of 4 grams of protein. (more…)
Posted by Veronica |
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