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	<title>TandemHearts &#187; triathlons</title>
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		<title>See Jane Tri</title>
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		<comments>http://www.tandemhearts.com/wordpress/see-jane-tri/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 00:32:56 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=299</guid>
		<description><![CDATA[Sometimes I really think I must be crazy.  Who else, other than an insane person, would subject themselves to the tortures of a triathlon?  And keep going back for more?  
  
    
    
    
   
   
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		<title>Barb&#8217;s Race Report: Insanity or Tenacity?</title>
		<link>http://www.tandemhearts.com/wordpress/barbs-race-report-insanity-or-tenacity/</link>
		<comments>http://www.tandemhearts.com/wordpress/barbs-race-report-insanity-or-tenacity/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 22:18:07 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=251</guid>
		<description><![CDATA[Wow! I knew I would finish, but it was tough! I went into this race knowing how under-trained I was and knowing I would have to play the mental game.  A Half Ironman is a LONG race &#8211; a 1.2 mile swim, 56.2 mile bike ride and a 13.1 mile run and it wound up [...]]]></description>
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		<title>Am I Faster?</title>
		<link>http://www.tandemhearts.com/wordpress/am-i-faster/</link>
		<comments>http://www.tandemhearts.com/wordpress/am-i-faster/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 23:55:26 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[triathlons]]></category>
		<category><![CDATA[alameda]]></category>
		<category><![CDATA[see jane tri]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=84</guid>
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		<title>Barb&#8217;s Race &#8211; Half Ironman Triathlon</title>
		<link>http://www.tandemhearts.com/wordpress/barbs-race-half-ironman-triathlon/</link>
		<comments>http://www.tandemhearts.com/wordpress/barbs-race-half-ironman-triathlon/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 16:40:26 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[triathlons]]></category>
		<category><![CDATA[Sonoma]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=83</guid>
		<description><![CDATA[My donation page for this race was called &#8220;How hard can it be?&#8221;   Now I have the answer &#8211; Wicked, wicked hard!  I have found it mentally tougher to complete some double centuries, but physically this was extremely challenging.  A big &#8220;Thank You!&#8221; to everyone who donated.  I raised $595 [...]]]></description>
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		<title>A Podium Finish!</title>
		<link>http://www.tandemhearts.com/wordpress/a-podium-finish/</link>
		<comments>http://www.tandemhearts.com/wordpress/a-podium-finish/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 02:36:43 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[triathlons]]></category>
		<category><![CDATA[Sacramento]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=82</guid>
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		<title>My First Triathlon!  June 21 &#8211; Tri for Fun &#8211; Pleasanton, CA</title>
		<link>http://www.tandemhearts.com/wordpress/first-tri/</link>
		<comments>http://www.tandemhearts.com/wordpress/first-tri/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 22:06:55 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[triathlons]]></category>
		<category><![CDATA[alameda]]></category>
		<category><![CDATA[tri4fun]]></category>

		<guid isPermaLink="false">http://www.tandemhearts.com/wordpress/?p=81</guid>
		<description><![CDATA[What a blast!  I really enjoyed (mostly) my first triathlon experience.  
  
    
    
    
   
   
     
     
       
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