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	<title>TandemHearts &#187; washington</title>
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		<title>Bumps and Bruises in the Pacific Northwest</title>
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		<pubDate>Sat, 30 Jun 2007 17:30:32 +0000</pubDate>
		<dc:creator>Thom and Veronica</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Mountain-Bikes]]></category>
		<category><![CDATA[National-Parks]]></category>
		<category><![CDATA[Road-Bikes]]></category>
		<category><![CDATA[washington]]></category>
		<category><![CDATA[whiskey-town]]></category>

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		<description><![CDATA[In early June, Veronica heard about an organized bike ride called the Tour de Blast, that goes up the highway into the Mount St Helens National Volcanic Monument.  It sounded like it would have spectacular views and a lot of climbing &#8211; right up her alley.  We decided we would take ten or [...]]]></description>
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