Week 5 – Weigh In Week
Woo hoo!!! I’ve been working with my new trainer, Shawna, for four weeks now and seriously following her recommended dietary changes. AND IT’S WORKING! In four weeks I’ve lost 5 pounds overall and dropped to 22.5 percent body fat. I’ve actually lost 6 pounds of fat and gained a pound of muscle.
There’s nothing like seeing some results to recharge your batteries and keep you motivated. 
Posted by Veronica |
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